What is HYROX? A quick definition
The definition in one sentence
HYROX is a functional fitness race that combines 8 km of running and 8 muscle effort stations, in an identical format worldwide.
It's neither pure running nor CrossFit. It's its own format, halfway between long-distance running and functional fitness.
The format in brief
You repeat the same sequence 8 times:
1 km run → 1 functional station → return run
At the finish: 8 km accumulated + 8 stations completed in a row. Total: 60 to 110 minutes depending on your level.
The 8 stations in order:
1. SkiErg (1,000 m)
2. Sled Push (50 m)
3. Sled Pull (50 m)
4. Burpee Broad Jumps (80 m)
5. Rowing (1,000 m)
6. Farmers Carry (200 m)
7. Sandbag Lunges (100 m)
8. Wall Balls (100 reps male / 75 female)
→ Full details: The 8 HYROX stations explained.
How long HYROX has existed
HYROX was created in 2017 in Hamburg by two German entrepreneurs. First edition: 650 participants. In 2026: over 700,000 finishers expected for the global season. Fastest growth in competitive fitness in Europe.
Who can do HYROX
Any regular athlete can finish HYROX with 8 to 16 weeks of preparation. No technical skills needed (unlike CrossFit). No need to be super strong. You just need to be able to:
- Run 5 km without stopping
- Do a correct squat
- Have average general endurance
If you are sedentary, plan for a minimum of 16-20 weeks.
Categories
| Category | Description |
|---|---|
| Open | Standard, individual, accessible weights |
| Pro | Increased weights, competitors |
| Doubles | Team of 2, alternating run + stations |
| Pro Doubles | Doubles + Pro weights |
| Relay | Team of 4, stations divided |
For your first HYROX, Open individual or Doubles are good choices.
How long it takes
| Level | Average Open Time |
|---|---|
| Beginner | 1 h 50 - 2 h 10 |
| Regular athlete | 1 h 25 - 1 h 45 |
| Sub 90 (amateur competitor) | 1 h 25 - 1 h 30 |
| Sub 75 (true competitor) | 1 h 15 |
| World elite | 53 min - 1 h |
How much it costs
Registration for a HYROX race costs between €80 and €150 depending on the city and category. More expensive for World Championships or iconic races (Paris Grand Palais).
Basic equipment (shoes + outfit + 1 sandbag for preparation): €250-€400.
Where it takes place
HYROX takes place in an exhibition hall or arena. Dedicated carpet floor, identical conditions worldwide. Not outdoors, not in the mountains, not in the mud (unlike Spartan Race).
In France 2026: Paris (Grand Palais), Nice, Toulouse, Lyon (1st edition), return to Bordeaux late 2026.
To go further
- How to prepare? → How to prepare for HYROX
- What shoes? → HYROX shoe guide
- What program to follow? → 8-week beginner program
- The complete hub → HYROX: all you need to know
HybridDept makes merch for HYROX finishers. See the collection.