Hyrox: Everything You Need to Know About the Hybrid Fitness Race

Hyrox is the hybrid fitness race that combines running and functional exercises at 8 stations. Since 2017, Hyrox has become the global standard for fitness races — thousands of hybrid athletes across Europe and the world compete every season.

What is Hyrox? The Definition

Hyrox = 8 km of running + 8 functional exercise stations. Each Hyrox race follows the same format: 1 km run, 1 station, 1 km run, 1 station, etc. The 8 Hyrox stations are: ski erg (1000m), sled push (50m), sled pull (50m), burpee broad jump (80m), rowing (1000m), farmer carry (200m), sandbag lunges (100m), wall balls (100 reps).

Hyrox Race — The Formats

Hyrox offers 3 formats: Hyrox Open (solo, for everyone), Hyrox Pro (elite category, more demanding standards), Hyrox Doubles (in pairs — Mixed Doubles, Men's Doubles, Women's Doubles). Every Hyrox finisher receives a medal and joins the global hybrid athlete community.

Hyrox Merch & Clothing HybridDept

HybridDept is the reference for Hyrox merchandise in Europe — Hyrox finisher drops by city, Hyrox training apparel, Hyrox insider clothing for those who really know the race. Hyrox hoodie, Hyrox t-shirt, Hyrox outfit — everything for the hybrid athlete.