Hyrox Results 2026: Average Finish Times, World Records & How to Read Your Score
Written by the HybridDept team — a crew of Hyrox finishers from Paris, London and Berlin who have crossed the line across 12+ races combined.
Why Hyrox Results Matter Beyond the Medal
You crossed the finish line. You got the medal. But your Hyrox result — your official finish time broken down by station and running split — is where the real data lives. Understanding your Hyrox results tells you exactly where you lost time, which stations cost you the most, and what to target before your next race. Whether you finished in 58 minutes or 2 hours, your Hyrox finish time is a precise map of your performance as a hybrid athlete.
How to Find Your Official Hyrox Results
After every Hyrox race, official results are published on hyrox.com within 24 to 48 hours. You can search by name, bib number or city. Each result shows:
- Overall finish time
- Running splits (8 x 1 km segments)
- Station times for all 8 Hyrox stations
- Ranking within your category (age group, gender, Open or Pro)
- Roxzone time — the transition time between stations and running
Your Hyrox results page also lets you compare your splits against the top finishers in your category — an invaluable tool for identifying gaps in your Hyrox training.
Average Hyrox Finish Times by Category
One of the most common questions before a first race: what is a good Hyrox finish time? The answer depends heavily on your category and experience level.
Hyrox Open — Men
The average Hyrox Open Men finish time sits between 75 and 95 minutes. First-time finishers often come in between 90 and 110 minutes. Athletes with a solid running base and strength background regularly break 75 minutes. The top 10% of Open Men typically finish under 68 minutes.
Hyrox Open — Women
Average Hyrox Open Women times range from 85 to 105 minutes. A sub-90 performance puts you in the top third of the field. Strong runners with functional fitness training consistently break 80 minutes.
Hyrox Pro — Men & Women
Hyrox Pro results are in a different league. Pro Men elites regularly finish under 60 minutes — the Hyrox world record for men sits below 55 minutes as of 2025. Pro Women elites target sub-65 minutes, with world-class athletes pushing into the low 60s. If you are considering the Pro category, a consistent sub-70 Open time is the benchmark most coaches recommend before switching.
Hyrox Doubles — Mixed, Men's & Women's
Hyrox Doubles results are faster overall since two athletes share every station. Mixed Doubles average times cluster around 55–70 minutes. Men's Doubles elite pairs can break 50 minutes. The strategy in Doubles is entirely different — station splits, transitions, and communication between partners affect the result as much as raw fitness.
What Separates a Good Hyrox Result from a Great One
Looking at thousands of Hyrox results across European races, three factors consistently separate median finishers from top-10% athletes:
- Running pace under fatigue — the ability to maintain 1 km splits under 4:30/km (men) or 5:00/km (women) throughout all 8 running segments, not just the first two.
- Station efficiency — wall balls and sandbag lunges are the two stations where most athletes lose the most time vs. elites. Practising these specifically in a Hyrox training program dramatically tightens your result.
- Roxzone management — transition time between stations is often overlooked. Elite athletes lose almost no time in the roxzone. Many first-timers lose 3–5 minutes total just in transitions.
Hyrox Results & the Finisher Community
Your Hyrox result is permanent. It lives on the global leaderboard. It marks a specific moment — a specific race, a specific city, a specific year. That is why the Hyrox finisher community values its drops and its merch by race and by city: because a Paris Finisher from 2025 is not the same as a London Finisher from 2026. At HybridDept, every Hyrox finisher drop is built around that specific race identity — the Hyrox hoodie and Hyrox tee you wear after your result are yours, and no one else's.
How to Improve Your Next Hyrox Result
Once you have your first Hyrox result, the path to improvement is clear:
- Identify your two or three slowest stations and build dedicated sessions around them
- Add compromised running work — running immediately after strength stations — to your weekly Hyrox training
- Use your Hyrox results split data to set realistic time targets for each station in your next race
- Consider registering for a race in the same city a year later to directly compare performance — the finisher drops by year make that comparison even more tangible
Need a structured approach? Read our Hyrox beginner program guide or our breakdown of all 8 Hyrox stations.