Guide

How to Train for HYROX — The Hybrid Athlete Pro...

How to Train for HYROX — The Hybrid Athlete Program Guide Training for HYROX requires building running economy and functional strength simultaneously — and then building the specific capacity to...

HYROX Sled Push — The Station That Defines the ...

HYROX Sled Push — The Station That Defines the Race The HYROX sled push is 50 metres of pushing a weighted sled across a synthetic track — performed after the...

The 8 HYROX Stations Explained — What Happens o...

The 8 HYROX Stations Explained — What Happens on Race Day HYROX consists of 8km of running broken into eight 1km intervals, with one functional exercise station after each run....

What Is HYROX? The Complete Race Format Guide

What Is HYROX? The Complete Race Format Guide HYROX is a global indoor fitness race that combines 8km of running with eight functional exercise stations — each station completed once,...

HYROX Sub 105 -- How to Break the Standard and ...

Sub 105 -- finishing HYROX in under 1 hour 45 minutes -- sits at the intersection of serious recreational athlete and competitive finisher. It requires genuine training, a structured race...

HYROX Open, Pro and Pro Elite -- Understanding ...

HYROX uses a tiered category system that separates athletes by competitive level and format. Understanding the difference between Open, Pro and Pro Elite determines which start wave you enter, who...