Blog
HYROX from scratch: training for beginners
HYROX for Sedentary Individuals: 16-20 Week Progressive Plan, Key Considerations, Minimum Stages. For those who want to complete HYROX with no prior sports experience.
HYROX from scratch: training for beginners
HYROX for Sedentary Individuals: 16-20 Week Progressive Plan, Key Considerations, Minimum Stages. For those who want to complete HYROX with no prior sports experience.
HYROX After 40: Training and Adaptations
HYROX after 40: adapted training, recovery, loads, mindset, injuries to avoid. Complete guide for athletes aged 40+ starting out.
HYROX After 40: Training and Adaptations
HYROX after 40: adapted training, recovery, loads, mindset, injuries to avoid. Complete guide for athletes aged 40+ starting out.
HYROX for Women: Specific Preparation and Tips
HYROX women: specific weights and distances, tailored preparation, sports bra, menstrual cycle and performance, expected level. Complete guide for female athletes.
HYROX for Women: Specific Preparation and Tips
HYROX women: specific weights and distances, tailored preparation, sports bra, menstrual cycle and performance, expected level. Complete guide for female athletes.
Sub 60 HYROX: what the global elite level demands
Sub 60 HYROX: What the World Elite Really Demands. Prerequisites, Volume, Profile, Splits. Why 99% of Athletes Will Never Get There.
Sub 60 HYROX: what the global elite level demands
Sub 60 HYROX: What the World Elite Really Demands. Prerequisites, Volume, Profile, Splits. Why 99% of Athletes Will Never Get There.
Sub 75 HYROX: Strategy to become a competitive ...
Sub 75 HYROX: prerequisites, target splits, prep plan, race strategy. The guide to getting into the top 10-20% of competitors.
Sub 75 HYROX: Strategy to become a competitive ...
Sub 75 HYROX: prerequisites, target splits, prep plan, race strategy. The guide to getting into the top 10-20% of competitors.
Sub 90 HYROX: How to Get Under 1h30
Finishing HYROX in under 90 minutes: prerequisites, specific training plan, splits per station, race strategy. The guide to achieving this milestone.
Sub 90 HYROX: How to Get Under 1h30
Finishing HYROX in under 90 minutes: prerequisites, specific training plan, splits per station, race strategy. The guide to achieving this milestone.